This form is a sample only, and is not live. You can add or remove fields to suit your needs.
You can change the redirect field to point to your thankyou.html (a html page that you can create), or to a page that you desire.

You must change the recipient to your email address, which should match the email address on your .FormMail.conf file.
More information on this is available HERE.

To copy the code right click your mouse button on the page and choose View Source,
then highlight the code and Copy and Paste into your html program, then you can edit accordingly.